Sayings of Buddha for enlightenment
Your worst enemy cannot harm you as much
As your own thoughts, unguarded.
Master your senses
What you taste and smell
What you see, what you hear
In all things be a master
Of what you do and say and think
You are a Seeker
Delight in the mastery
Of your hands and your feet
Of your wonders and your thoughts
Delight in meditation
Compose yourself, be happy
You are a seeker
As you begin to be calm say your affirmation 3 times.
Breath in deeply slowly:
Exhale slowly, do this 5 times or as long as it takes before you begin to feel inward calm and a growing force of inner strength.
If you are advanced:
Inhale deeply – hold for 3 seconds Exhale – hold for 3 seconds.
Tantra – controlling your energy
- If you are not aware of charkras visualize your favouritecolour and begin a journey of energy and focus.
- Charkras – from your charkra visualize and open each in one turn.
As you go through these stages you will become calmer yet you are aware of your surroundings. Thoughts and sounds still enter your senses and mind.
Remember allow thoughts (attachments) to enter but do not take ownership (this time is yours, thoughts can be dealt with later), let them come but also let them go. Random they are they are not a part of now.
Sounds, do not focus on them the are just noise – so what. Who care if the car screeches or the cat meows.
Meditation is personal to each individual, what you have been shown is a journey that you undertake by enabling your mind to be free of physical constraints of our mind and body.
Ultimately you will be able to Meditate anywhere. The loudest places or the quietest, the most disgusting or the most serene, as well as time become just that. On your journey it is irrelevant. You can do it for 5 minutes, 10 minutes, 30 minutes or an hour or more.